Classes

A man sitting on the floor in a gym, holding his knee with a pained expression, after an apparent injury.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short hair in a gym, holding and leaning her head against a thick rope, appearing to be resting or stretching after a workout.

A young woman running outdoors on a city street, wearing a gray hoodie and earphones, with her brown hair flowing behind her.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person standing in a gym next to a barbell with blue weight plates, viewed from above.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long dark hair tied in a ponytail working out in a gym, leaning on a large wooden plyometric box during a fitness routine.

A muscular man lifts a barbell in a gym, with weight plates on each side. The gym background includes weight racks and a whiteboard.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.